Will you be able to cope with the stress of violence, famine and civil unrest? We live in a world experiencing dramatic change and our ability to adapt to these changes will determine weather or not we survive. Our minds are truly magnificent creations but despite its ability to keep you alive… it can also kill you. With this chapter you’ll better understand how the mind copes with disaster and the info presented in this chapter will help you deal with stress and change in a more effective and healthy manner. Without a proper mindset even the strongest of men are useless in the face of danger. You’ll learn to control your anxieties and fears and stand firm in the face of danger.
Survival is 90% mental and 10% physical and therefore it’s essential that you understand how the mind works and its imperative you learn to use it. Think of this chapter as a users manual for your mind. First, let’s review a little background about the nature of stress. It is not a disorder that we strive to relieve or even eliminate it. Rather, it is something universal; it is what we experience as we react to the various pressures that life throws at us. Continue reading